Have you ever tried filling a water bottle from a pot or a bowl without using a funnel?

It’s hard to do isn’t it? Imaging if you were rushing? You wouldn’t be efficient would you?

I’ve been doing a 100 squat per day challenge for the past 18 days. I usually do all 100 squats with no more that a second or two to rest, every now and then.

After doing squatting for a few days the number of squats becomes tolerable. But for me, the most annoying part is the monotony. I don’t listen to music so I’m just there counting to 100. It gets boring really fast because squats aren’t really high energy workouts. I love high energy workouts.

To speed through the squats I’ve been trying to go really fast, but without a good form or good technique this can be very counterproductive. It can even be dangerous. So recently I’ve been focusing more on technique and form. Tightening the abdominal muscles and making slow deliberate movements. Game changer!

Is there something you’re doing that could benefit from improved technique?

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